From the recording Meditations for Singers - Treasure Box
Beginning with a guided muscle relaxing exercise, you'll be put in a calm state to receive special insights from your subconscious Treasure Box, revealing aspects of your expression. To fully immerse yourself in this enlightening experience, have a notebook handy to write down the information collected and listen with headphones while seated or lying down. However, please ensure not to listen while driving or performing any other activity that requires your attention.